40th madness

The Evolution:

"where you at"
(max pull ups in one set)

"partner ladder" or "parter latter"
hanging snatch
(as high as you can, both go until one of you drops out)

"grind and go"

2 tgu
20 kb high pull
(10 rounds)

39th madness

THE EVOLUTION:

"there's no I in team"

500 jumping thrusters
500 jumping ball slam
500 push up
500 reverse KB swing
500 wallball
500 box jump
500 kb swing
500 renegade row

(4 person teams work together to get the accumulated 500 reps per movement)

A real motivator, this evolution brought everyones strengths and weaknesses to the surface. It was a close one, and though there was only one winner, most walked away satisfied with their performance. Mascha's vomit was an inspiration to us all. Thank you Mascha.

38th madness

THE EVOLUTION:

first

10-1 decending ladder
OH squat @ 95#
KB sot press AHAYC

then

tabata KB swings
1 min rest
tabata KB goblet squat
1 min rest
tabata KB SDHP
1 min rest
tabata KB snatch
1 min rest
tabata KB thrusters

37th madness

THE EVOLUTION:

first

10 mins of hanging power cleans for max reps @ 95# for brothers 75# for sisters

Then

"I'm Back" (aptly named 'cus Justin is back from an LOA and he programed this evil fucker... I say proudly)
20 burpees
20 pull ups
20 thrusters @65 for dudes and @ bar for ladies
20 box jumps
400 meter run
(4 rounds for time)

This was a deceptively difficult evolution. Bobby pulled the most cleans. JT finished first on the circuit. A great group.

According to the concept of transformational evolution, first clearly articulated by Lamarck, evolution consists of the gradual transformation of organisms from one condition of existence to another.
-Ernst Mayr