46TH MADNESS
THE EVOLUTION:

FIRST: work up to 1 RM back squat in 15 minutes

THEN: 20 lengths db farmer's carry @ 1/2 body weight, 20 db squats @ 1/2 body weight +
10 lengths db farmer's carry @ 1/2 body weight, 10 db squats @ 1/2 body weight +
5 lengths db farmer's carry @ 1/2 body weight, 5 db squats @ 1/2 body weight
( time goal 10 minutes, cutoff 15 minutes)

THEN: 10 wall ball
10 ball slam
10 burpees
10 kb swings @ 70#
10 box jumps
( 10 rounds, time goal 35 minutes)

45TH MADNESS

The Evolution:

First: where you at dips

Then: 25 hang power cleans, 25 push press/jerk, 25 hang clean/jerk, 3 TGU's
(3 rounds, at 95# bb for cleans, 70lb KB for TGU's)
( 30 minute limit)

Then: "crazy 8's"
SDHP
Pushups
Squats
SItups
Wall Ball
Ball Slam
Box Jumps
KB swings
(8 reps of each, 8 rounds, 25 minute limit)

This one was BRUTAL!! A newcomer led the way with 27 dips. Kudos to you, Brian. The second part of the evolution proved too difficult for anyone to complete as required in the allotted time, though certainly not for a lack of effort. Jessica once again proved to be super human leading the way in "crazy 8's" in just over 20 minutes. I can honestly say this was perhaps the most taxing evolution yet. I'm proud of everyone who made it through unscathed!!