84h madness

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The Evolution:

1st
something fast

2nd
something heavy

3rd
something hard

“When I let go of what I am, I become what I might be”
-Lao Tzu

83rd madness

The Evolution:

1st
ascending/descending ladder
1-10 power snatch (105-75)/10-1 hspu
(20 min cut off)

2nd
30 burpees
40 kb swings (53-35)
50 sit ups
(30min cut off)

then
last man standing L sit