(Click here to view the madness)
THE EVOLUTION:
dumbbell clean-n-jerk
(50 HEAVY alternating singles)
then
hanging pwr clean/ burpee ladder to 10
then
“Nowhere Fast”
walking OH lunge + bear crawl + traveling squat jump + 20 seated kb snatch
(10 rounds)
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2 comments:
Awesome sick pics!
FATHEAD's JOURNAL.
APRIL 3RD, 2009.:
Kettle bell in corner of gym last night, protein shake in my stomach. I am afraid of this gym. I have seen its true face.
The barbells are laid out and the weights are heavy with - well weight - and when I finally load them on, my entire body will be covered in sweat.
The accumulated number of reps and lack of rest will make me foam at the mouth and when I look at all the man-makers and wall balls I have to do I shout "SAVE ME!"...
...and Steve and Justin look down at me, and whisper "no."
Steve, you would've made an amazing Rosharch.
Have a great weekend guys and see you next week!
Edgar, there was no way in hell you weren't gonna finish those man-makers last night. you took the fear, doubt, and pain, pushed it aside, and conquered the task at hand. no doubt who was the "man", last night.
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