A great group. The lessons are being assimilated to my expectations. I see more people using their bodies than on the body prisons they call machines. The farm has been bought by A motivated few and I see the revolution growing like a weed that is immune to round up. Sanjay won "Deliverance" and Brandon took "Heaven and Hell". Edgar saw a vision that he hasn't shared yet, and everyone else got me extremely excited to be a human. A consciousness shift is unfolding before my eyes.
THE EVOLUTION:
"Deliverance" @ 85# BB
12 clean
11 pushpress
10 ohsquat
9 bb behind the head sot press
8 clean
7 pushpress
6 ohsquat
5 bb behind the head sot press
4 clean
3 pushpress
2 ohsquat
1 bb behind the head sot press
then
"Heaven and Hell"
200 wallball @ 20#
200 renegade row @ 30#
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Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
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3 comments:
a transformation is occurring right before our eyes. i see all of you moving in ways i haven't seen before. it's truly inspiring. great job. see ya'll thursday.
oh and by the way, PRACTICE YOUR KIPS!!!
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