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***READ THIS FIRST***
Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
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5 comments:
I am so sorry I missed it! Unfortunately, my fiance got very sick and we actually ended up spending a night awake in the hospital trying to figure out what was wrong with him. The doctors say it appears to be a viral infection that should pass in a day or so, so right now we're just waiting it out.
Definitely looking forward to next week, though!
Hey man, Glad to hear everything is ok. You missed a tough one. See you next time.
1:07:38 I think.
135# bb cleans
25# renegade rows
24kg on 15 tgus and 20kg on the rest.
Man it hurts...I mean it's good to be back.
Anybody that wants to join in the fun, here's the details on the Haitian Relief Bootcamp.
5pm at West River Health & Racquet Club. 424 West End Ave at W81st ST. The 79th St stop on the 1 is the closest stop.
I'm requesting a $30 check made out to the American Red Cross International Relief Fund as admission. But look, I know times are tight all around. $5 or $10 still does a hell of a lot more than $0, so I'll take whatever you're willing and able to give. Come on out if you can.
39:38
115# cleans
20#renegade rows
35# kb
DNF
115# cleans
25# renegade rows
44# (?) for 12 tgus then switched to 50 situps because my knees were tweaking.
I felt really good with the cleans, pullups were tough but Im def getting better at them. Pushups are always good, air squats good, bear crawls were excruciating, renegade rows sucked and tgus were ridiculous and very heavy on my knees so I decided to not finish because of that.
I was in very serious pain on Saturday but it was well worth it. Behemoth was exactly that! Can't wait for tomorrow!
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