68th madness

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1st
Squat clinic

Then
10-1 kb swing
1-10 clap push up
10-1 pull up
1-10 box jump

then
1 kb squat
10 hspu
2 pistols
10 something difficult
3 db squat clean
10 deck squat
4 sotts press
10 japanese push up
5 db snatch each arm
10 shoot throughs

For all the new blood that entered the world of the mad this evening, let me reiterate that Extreme Fitness Concepts is about personal transcendence. It's less about berating oneself for not measuring up to the mechanical standards set forth by a collective, but more about pushing the limits of the creative piece of your biological protoplasm. That said, we do strive for perfection within a movement, but that is just a means to an end, not the goal. Once again, the goal is to come face to face with your higher self, to test your physical, mental, emotional, and spiritual limits, to transcend that which we think we are in order to find something or someone that is only revealed in sporadic moments of excellence, or in moments of raw vulnerability. The true treasure of Extreme Fitness Concepts is that one can experience this state regardless of technical ability. You only need accept it.

"I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself." -D. H. Lawrence