the evolution
1) supps with sdhp
2) 5 min hold heavy
3) 4x 25 x 4
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***READ THIS FIRST***
Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
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3 comments:
Hey guys,
Sorry I missed everyone this week, the 18th. I was in the mountains celebrating susie's bday and vday. I missed the workout so I made something up to do at a log cabin when there is no gym to go to. I thought you guys may get a kick out of it. Here it is:
-100 situps
-30 hand stand pushups
-100 bent over rows using your significant others weight (grip under the shoulder blades or have her/him hold a branch/stick)
-200 pushups
-300 air squats
-400 strokes of chopping wood with an axe
-30 handstand pushups
-100 situps
See you guys thursday,
Brandon
how long did that take? a week?
Heh. I'm not sure. It took a while man. We were snowed in.
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