82nd madness

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the evolution:
1st
5 hanging power snatch
10 hanging power clean
15 thrusters
(5 rounds 95m 65f **20 min cut off**)

Then
Deck squat/broadjump down
Burpee/broadjump back
25 wall ball
(3 rounds)

Then
Last man standing
Barbell hold at hanging position

"Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really NO PATH." - Ueshiba Morihei

81st madness

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the evolution

1st
10-1 DL ladder @ bodyweight
after every set do a round of:
3 HSPU
6 pull ups
12 sit ups

then
single arm kb movements in each hand 30-f 50-m
5 c+j
5 snatch
5 oh squat
(5 rounds with a split jump chaser)

then
farmer carry challenge f-65 m-95

80th madness

The Evolution:

1st:
"Rite of Passage"
(max burpees in 30 mins."


2nd:
recovery


3rd:
7 hanging hi-pulls
7 push press
(max rounds in 7 mins, f-65# m-95#)

"What is life? It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset."
-Crowfoot, Blackfoot warrior and orator, 1890