57th madness

THE EVOLUTION
1st:

4@8x3

"Then:
"Wheels of Hell"

First of all I want to congratulate everyone for testing themselves with the loads and pushing themselves on the sprint.

Tonight was a classic example of the premier concept in the Extreme Fitness Concepts manifesto : Concept #1 - basic movements learned to perfection. The squat, deadlift, oh press, and bench press are the cornerstones of all others, and you all are performing them nicely.

Keep in mind that the rules of engagement are thus; proper joint alignment = proper form. When we preach proper form it has a two fold purpose. 1) to decrease the capacity for injury. 2) to enable further work capacity in terms of load and duration. That said, if your squat doesn't look like my squat, it doesn't mean it's wrong. Following the law of individual differences tells us that every body is different. For instance, my deadlift at a stout 5'9" will look similar to, but not the same as, Eric's deadlift at 6'4". However, if the system of joints in both bodies, however different, are aligned in concert with one another in order to fight gravity through the movement's range of motion, then the form is proper. Another example is this. If I can squat below parallel and Edgar has difficulty safely getting down that low at any load due to structural issues but is still maintaining proper joint alignment, does that mean he is not doing a squat? Of course he is doing a squat. He's doing a proper squat with the bio-machine he is working with. In fact it's an Uber-Proper squat because he has gained the body knowledge to adapt to the body he has on that particular day. But we still strive for perfection, even if the term itself is debated and will continue to be for ever. This is why we have schools of thought. By my standards, however, which are the only ones that count in this forum, you're all on the right path. Keep what works, throw the rest out, be your toughest critic. Post your shit.

55th madness

the evolution

1) supps with sdhp

2) 5 min hold heavy

3) 4x 25 x 4

54th madness

team effort