The Evolution:
"JT"
10 min long cycle KB clean and Jerk 35/50
1 mile run
1-5 manmaker ladder 30/50
flying burpee
1-5 weighted pull up 20/40
This was JT's final evolution with us physically. However, his spirit will live on with us as that guy in the back that just keeps his mouth shut and bears down. That ghost you know is dead focused on fucking your time up. His technique and expertise in this field added to the collective knowledge of the group, and I am proud that he chose to call me "master chief" for the last two years. Although the history and culture is rich and beautiful, I know that Hawaii will soon be treated to a consciousness that it hasn't yet experienced. Maybe it will be re-introduced to something that it lost. EIther way, a storm is coming. Good luck to you and your lovely wife JT. You too are the evolution.
