15th madness

Solange and Kendra destroyed themselves proving that the animal within has no gender preference. They have the biggest huevos in the coop. Respect to the feminine resolve, the disregard for bad weather, and the disgust for meaningless excuses.

THE EVOLUTION:
full clean (ass to the floor)
(50 heavy single reps)
then
25 box jumps+
15 slap pushups
(5 rounds)
then
dble kb complex
10 Snatch
10 Oh squat
10 Pushpress
10 Clean
10 Split jump
(for max rounds to 1am winner sits losers do a round while walking )

madness14

On an evening that rocked the boat of sanity, the task accomplished exceeded the mastermind's expectations. A myriad of emotion was flying around in the cauldron of anguish and more than once I thought some would bail. Solange is getting real fast as is Tom, their anaerobic strength endurance makes one look on with incredulity. Jessica is truly giving in to her animal half and JT (as always) is as strong as an ox and the bar that most strive to clear. Brandon is a silent force shining the light of the well balanced and Edgar is proving to be a real catalyst exemplifying unsentimental self analysis while tickling the hairy chin of the exceptional. We look forward to being pricks on form. Photos have been neglected, please forgive me, they are coming.

THE EVOLUTION:
Squat 1RM w/partner
then
30/30/30
Knee jumps/ push press/rest
(6 rounds)
then
“500”
10 tuck jumps+
10 burpees+
10 b/o row+
10 snatch+
10 lunge+
10 reverse lunge+
10 push up+
10 reverse swings+
10 box jumps+
10 high pull
(5 rounds)

madness13

Lucky #13 scared most of the mad away. Three brave souls decided to throw aside silly superstition and embark on a quiet hour of hell. Just three and myself as the prettier half of the crew was getting his unmentionable reamed out with some sort of recording device. It was only fit that the brave endure an equally painful reaming. Solange, Tom, and JT. Each exemplified the spirit of the undaunted and stepped through to the other side without cheer or encouragement from peers. My heart bleeds for the rest of you for allowing weakness to enter your mind and douse your spirit with the urine of cowardice.

THE EVOLUTION:
barbell TGU for high score in 10mins
(load x reps = score)
then
50/10s
wallball/ballslam - 50/10,40/20,30/30,20/40,10/50
then
“The Colonoscopy”
100 squats + 10 ghsu +
100 squats + 10 ghsu +
100 squats + 10 ghsu +
100 squats + 10 ghsu +
100 squats + 10 ghsu