44th madness

THE EVOLUTION:

first:
where you at squats

then:

"fibonacci"
1 clean and jerk @ 135
2 kb tgu @70#
3 power cleans @ 135
5 kb push jerk each arm @70#
8 deadlifts @ 135
13 kb swing @ 70#
(3 rounds)

21 pull ups
34 push ups
55 sprint starts
(2 rounds)

89 burpees
(1 round)

The math was wrong but this is right. The players actually did 56 sprint starts and 90 burpees which was a disgrace to the perfection of natural oneness the Fibonacci sequence sheds light on, thus destroying the universal law of the golden ratio. Sorry Fibonacci, a typo of this magnitude will not happen again. And sorry to the players for not bringing them to enlightenment by miscalculating the natural progression by which all living and dead organisms multiply and evolve. Do it again and you'll see. Please post your shit.

SEE YOU NEXT WEEK!!!!

43rd madness

"BOOK ENDS"


first
10 deadlift @ BODYWEIGHT
10 pull up
25 double unders or 150 jump ropes
25 sit up
(5 rounds)

then
1 full clean & jerk @ 1/2 bodyweight every 30 seconds for ten minues

then
10 deadlift @ BODYWEIGHT
10 pull up
25 double unders or 150 jump ropes
25 sit up
(5 rounds)

42nd madness

1st

"where you at"
HSPU

2nd
5,000 lbs. back squat

then

"dumbbell fuck you"

10 db deck squats
9 db burpee/jumping hi-pull combo
8 db box jump
7 japanese pushups on db
6 db OH lunge
5 2-hand db snatch
4 db tgu
3 db clean n jerk
2 db hack squat
1 db sit up
(5 rounds)

Those who've slept have awoken. Please post your shit.

41st madness

1st

"where you at"
push ups

then

"the unholy trinity"

5 manmakers
20 thruster
5 burpee
20 thrustter
10 manmakers
20 thruster
10 burpee
20 thrustter
15 manmakers
20 thruster
15 burpee
20 thrustter
20 manmakers
20 thruster
20 burpee