1st
"where you at"
push ups
then
"the unholy trinity"
5 manmakers
20 thruster
5 burpee
20 thrustter
10 manmakers
20 thruster
10 burpee
20 thrustter
15 manmakers
20 thruster
15 burpee
20 thrustter
20 manmakers
20 thruster
20 burpee
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***READ THIS FIRST***
Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
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7 comments:
Where am I at? 28
Unholy Trinity. Started at 30, but after only 5 manmakers and 4 thrusters had to scale back to 15. 1 hour, 2 minutes, and 31 seconds.
"Emotions are dumb and should be hated."
48 pushups.
47:40 unholy trinity w/ 20s.
Where'd that quote come from Sanjay? That's hilarious.
"Where you at" the pushup edition
61
Unholy Trinity
28:31 w/30# DBs.
Sorry to let everyone down by not wearing the weight vest. I'll try not to be such a slacker.
UGH! sorry I missed this guys! last one I miss for sure!!!
I will do this tomorrow and let you know how it goes.
JT you are an animal!
stay tuned!
1ere: 52
2eme: 32:34 @ 20# dbs
I loathe manmakers.
Ok really?! As Im eating a Lenny's Brownie and shaking and sweating profusely, I wonder why the Gods (or Satan) put Steve and Justin on this planet?
Yes one is an incredible singer, the other an impressive actor but both were meant for even more greatness... and this is it.
I mean really? luckily I didn't injest anything before this workout so i wasn't able to puke up anything but I assure you I wouldve... in fact this brownie is trying to come back out as I write... yum.
Anyways, here is how I faired:
Where you at: 43
The Unholy Trinity:
48:45 25lbs
20 thrusters a pop is ludicrous but the man makers are the worst conceived movement ever... I hate these with a passion. I was actuallu looking forward to burpees after everything else.
Justin watched and smirked his smirky smirk after I was done and I think he is still smirking as I finish writing this...
Cheers everyone who completed this and I WILL NOT MISS next weeks!
35 push-ups
Unholy Trinity - under 50 minutes
/ with 20s.
I did this on Tuesday, and I have to admit I kind of liked it. I want to revisit this with 25s, maybe Friday. I think I under-sold myself with the 20s.
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