66th madness

The Evolution:

1st:
Thruster/power clean ascending/descending ladder 20-10.10-20

then:
3 db jump shrug every 30 seconds for 10 mins.

then:
OMFU ball slam (250 reps)

"Be aware of doing your best to understand the ROOT in life, and realize the DIRECT and the INDIRECT are in fact a complementary WHOLE. It is to see things as they are and not to become attached to anything — to be unconscious meant to be be innocent of the working of a relative (empirical) mind — where there is no abiding of though anywhere on anything — this is being unbound. This not abiding anywhere is the root of our life. Concentration is the ROOT of all the higher abilities in man. Seek to understand the root. — It is futile to argue as to which single leaf, which design of branch, or which attractive flower you like; when you understand the root, you understand all its blossoming. What we are after is the ROOT and not the branches. The root is the real knowledge; the branches are surface knowledge. Real knowledge breeds "body feel" and personal expression; surface knowledge breeds mechanical conditioning and imposing limitation and squelches creativity. " -Bruce Lee

65th madness

1st
100 OH squat @ 95# (3 burpees every rest)

Then
5 kb clean & jerk
50 russian swings
(5 rounds)

Then
last man standing sit ups

64th madness

the evolution:

first: push press/jerk (player's choice) @ 80% 1rm
3 reps with one minute rest between sets
(15 minutes)

then: max reps of burpees in 10 minutes

then: 1/4 mile run
50 kb swings
( 4 rounds 4 time)

"You should not have any special fondness for a particular weapon, or anything else, for that matter. Too much is the same as not enough. Without imitating anyone else, you should have as much weaponry as suits you."
-Miyamoto Musashi

63rd madness

The evolution:

1)
11 thrusters @ 135m & 75f
5 situps
11 burpees
10 situps
11 pull ups
20 situps
11 hanging drop clean
40 situps
11 B/O row
80 situps

2)
5 db clean & jerk @ 50m 30f
long farmer walk
(11 rounds)

3)
db snatch 1rm in 15mins

62nd madness

The Evolution:

"unleavened"
100ft bearcrawl
10 pushups
100ft crabcrawl
10 floor dip (feet elevated)

"crown of thorns"
max HSPU in 10 mins

"the 10 plagues"
1 rep, ten movements, 10 rounds, heavy