53rd madness

the evolution

1) KB hi pull, snatch, reverse lunge
descending ladder from 10 to 1 of each movement on each side
50# load goal

2) 6 squats at 225, 185 or 135 +
6 dead hang pull ups +
1 minute rest
(10 rounds)

post your shit

52nd madness

"HELL NIGHT"

I am astounded by the commitment. The transformation that you all have gone through over the last year has been the inspiration which makes EFC continue to evolve, to push its boundaries. This evening was made to bury, to bring you to your knees. It was designed to see how far you would go before you called it a night. To my surprise, very few ever did. As the evening went on I began to get very ill; however, in spite of the evil that was growing inside of my stomach, I thought it only appropriate that i stay and witness the tenacity that was being displayed before me. There was no way I could leave as you gritted teeth and left it all on the floor. Sorry i had to leave so suddenly at the end of the night without sharing how proud I was of all of you. Thank you all so much for a physical, mental, emotional, and spiritual year raising new bars, creating our own boundaries, and decimating societies norms. You are the revolution.

51st madness

50th madness