24th madness

A great group. The lessons are being assimilated to my expectations. I see more people using their bodies than on the body prisons they call machines. The farm has been bought by A motivated few and I see the revolution growing like a weed that is immune to round up. Sanjay won "Deliverance" and Brandon took "Heaven and Hell". Edgar saw a vision that he hasn't shared yet, and everyone else got me extremely excited to be a human. A consciousness shift is unfolding before my eyes.

THE EVOLUTION:

"Deliverance" @ 85# BB
12 clean
11 pushpress
10 ohsquat
9 bb behind the head sot press
8 clean
7 pushpress
6 ohsquat
5 bb behind the head sot press
4 clean
3 pushpress
2 ohsquat
1 bb behind the head sot press

then

"Heaven and Hell"
200 wallball @ 20#
200 renegade row @ 30#

23rd madness

Cleaning house and ringing out the mop. A quiet evening and a handful of converts made me feel as though I was a child receiving a new bicycle. With enthusiasm, we cleaned up some dirty snatches. Then eyes turned inward and we fucked some shit up. Ahhh awakening. Time revealed its insignificance and the mad players became detached from the muck and lived for a full hour. True presence. True emptiness. True expression.

THE EVOLUTION:

Drop Snatch clinic or 1rm (depending on skill level)

then

"Finnegan's Wake" (or thank you Pat O'Shea)
10 KB snatch (each arm)
5 Single arm OH KB box jump (Each arm)
15 KB clean&press
400 meter run
5 manmakers
(Max rounds in a half hour)

(tell of your trial)

22nd madness

The evolution was laid down to some apprehensive resistors - soon - to - be - believers. What started as a gentlemen's challenge and a competition of ability quickly turned into an inward battle bringing the newcomers closer to the true identity of self. JT, Jessica, and Brian had noteworthy performances. Sanjay's tenacity deserves respectful comment. Dave has returned and jumped right back into the fire. Ben and Foti kept driving toward the goal. Nice job everyone. Your outer struggle has planted the seed of awakening. Until next time.

THE EVOLUTION:
drop clean
(5000# accumulation 15 min. limit)
then
50 CIRBEES (m-85#, w-65#)
then
100/50/25 each of
air squat
thrusters
KB swing
(25 min cut off)

21st madness

THE EVOLUTION:

OH SQUAT
(5000# accumulation 15 min)
then
10 deadlift / 10 burpee
(225m)
(135F)
(5 rounds with a 7 min goal)
then
Partner Med Ball Throws – HARD
1st drop – 10 single KB c&p (each)
2nd drop – 20 single KB snatch (each)
3rd drop – 30 KB swings Full (2 handers)
4th drop - 40 KB sot press (total)
5th drop – 50 frog hops

20th madness

The 20th anniversary. An empty space. A group of motivated individuals. A great group to say the least.

Solange won the race, Brandon plowed through the power, and Bobby dominated the endurance progression.

The Evolution:

10 min. wounded bear crawl, the one who travels the farthest doesn't do 10 pullups
Then
SDHP/DIPS: 24,18,12 of each for time
Then
10 HSPU+20 pullups+30 KB squat clean+40 situps+50 burpees for time

Everyone finished.