The 20th anniversary. An empty space. A group of motivated individuals. A great group to say the least.
Solange won the race, Brandon plowed through the power, and Bobby dominated the endurance progression.
The Evolution:
10 min. wounded bear crawl, the one who travels the farthest doesn't do 10 pullups
Then
SDHP/DIPS: 24,18,12 of each for time
Then
10 HSPU+20 pullups+30 KB squat clean+40 situps+50 burpees for time
Everyone finished.
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Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
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9 comments:
"20th Madness: Night of the Living Dead"
How many people there that night do you think pushed themselves to achieve more than they would have thought possible going into it?
There were a lot of very game and very brave souls putting out a huge effort.
I agree buddy. Every time an evolution is presented in the first few moments of madness a general look of "what the fuck?" falls over the faces of the group. During the evolution, a look of "Why am I doing this?" falls over the group. Then, when its all over, and everyone finishes, and an instant trauma bond is formed within the group, a look of "Holy shit, I did it and I'm awesome" falls over those same faces. I was very pleased with the performances on #20.
Still looking for my original time on "The Revisit." Can't find it yet.
Power 5:20 with rings and 24kg
The Revisit 11:27 with 30# kbs on the squat clean
Burpees never get fun.
Burpees suck major ones... but I felt amazing once it was all said and done. Can't wait for this week!
The intensity that night was indescribable. Looking forward to becoming a "regular"! Great stuff that night.
PS - Burpees are horrible. Let's include them EVERY week. haha
Alex, don't make me come over there.
Alex. Glad to hear from you. Your eagerness to subject yourself to agony is inspiring. Can't wait to see you more.
less than two hours. really looking forward to this one!!
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