Cleaning house and ringing out the mop. A quiet evening and a handful of converts made me feel as though I was a child receiving a new bicycle. With enthusiasm, we cleaned up some dirty snatches. Then eyes turned inward and we fucked some shit up. Ahhh awakening. Time revealed its insignificance and the mad players became detached from the muck and lived for a full hour. True presence. True emptiness. True expression.
THE EVOLUTION:
Drop Snatch clinic or 1rm (depending on skill level)
then
"Finnegan's Wake" (or thank you Pat O'Shea)
10 KB snatch (each arm)
5 Single arm OH KB box jump (Each arm)
15 KB clean&press
400 meter run
5 manmakers
(Max rounds in a half hour)
(tell of your trial)
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***READ THIS FIRST***
Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
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7 comments:
I know I said that I would be back for this weeks evolution, but do to circumstances beyond my control, I am going to have to be a dirty liar and be gone for one more week. Sorry steve and justin but I will be back asap.
chicken
;-)
mmmmm...chicken.
Can't wait to see you tonight Tom. You were joking right?
Unfortunately I was not joking. I have some pretty awful family things to deal with right now and have to put madness of the midnight persuasion on the back burner. Will be back asap.
Just came back from madness and feel amazing! and am so happy about the group that showed up today. You were all beasts!
I think Im pretty comfortable with the kipnpullups and can't wait to start incorporating them in my work outs... before or after boxing.
Great clinic and I am very happy that we are starting to do them before every madness. Very smart indeed.
My time on deliverance was 4min + and on heaven and hell 25min +
I felt like I was gonna die after my last renegade... brutal indeed.
Can't wait for the next one!
Many thanks guys and Steve, special thanks for the Yucca recommendation. Love it!
have a great weekend everyone!
Tom, I was actually the one joking. Hope everything is OK. We'll be here.
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