The evolution was laid down to some apprehensive resistors - soon - to - be - believers. What started as a gentlemen's challenge and a competition of ability quickly turned into an inward battle bringing the newcomers closer to the true identity of self. JT, Jessica, and Brian had noteworthy performances. Sanjay's tenacity deserves respectful comment. Dave has returned and jumped right back into the fire. Ben and Foti kept driving toward the goal. Nice job everyone. Your outer struggle has planted the seed of awakening. Until next time.
THE EVOLUTION:
drop clean
(5000# accumulation 15 min. limit)
then
50 CIRBEES (m-85#, w-65#)
then
100/50/25 each of
air squat
thrusters
KB swing
(25 min cut off)
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Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
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4 comments:
Squat Clean: 43 reps at 115# 7:05
Cirbees (you sicko): 9:51 @85#
Endurance: 50Bkb & 45#bar finished thru 50 airsquats before time was called.
Justin, you have to make more trouble to keep Senior Sicko busy. That way he won't have the time to be so creative.
In a world full of sickos, only the sane are sickos. I'm just trying to measure up to your growth. I really dig your new logo by the way.
Thanks. I appreciate that. You know, you can license it for a small fee if you'd like. ;-)
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