This one hurt.
THE EVOLUTION:
Front squat
(5 reps at 80% on the minute for ten minutes)
then
COMBO SPRINT
5Clean n jerk from floor+
5Burpee/pullup combo+
4Clean n jerk from floor+
4Burpee/pullup combo+
3Clean n jerk from floor+
3Burpee/pullup combo
then
“this’ll suck”
1-10 wallball
1-10Burpee
1-10Box jump
1-10Clean n press
1-10Ball slam
(all breathing ladders)
skip to main |
skip to sidebar
EFC's Main Site
***READ THIS FIRST***
Be smart. This is dangerous physical training. The evolutions (daily workouts) on this site are completed under professional and well educated supervision. This blog is intended to inspire and chart the growth of our clientele, it is not intended in any way to be a suggested workout plan for any person who is not under our direct supervision and guidance. Should you choose to do any of the evolutions or movements on this site you do so at your own risk. EFC (Extreme Fitness Concepts) is not responsible for any negative consequence you may encounter as a result of your choosing to do this intense form of physical activity.
Extreme Fitness Concepts
Extreme Fitness Concepts (EFC) is a fitness ideology that combines multiple energy systems in a short durational high intensity training session to create a superior level of balanced fitness. Psychology is a key factor in EFC training as breaking through mental plateaus is essential to complete the day’s evolution. We train minds. We train the spirit. We develop philosophies and test them daily. Through physical exhaustion we seek the higher self.
The Energy Systems:
strength, speed, power, endurance, philosophy, spirit.
The Movements:
Olympic lifts, Power lifts, Kettlebell movements, Sandbag training, Bodyweight movements, and improvised object implementation.
The Evolution:
An EFC session is known as an evolution. After your session, you are not the same person that you were prior to it. Therefore, you have evolved in some way, however subtle it may be. An EFC evolution can lasts between a few minutes to an hour. It is essential that the session is treated like an event. Start with a goal and race for it. A typical evolution leads to full systemic overload. The heart of the evolution is the goal orientated completion of a task working against personal bests.
Attention to the less creative
Everything on this site is under copyright and trademark and is the sole property of Extreme Fitness Concepts.
1 comment:
Brevity is the soul of wit. That being said, that workout wasn't very funny at all.
Post a Comment