madness14

On an evening that rocked the boat of sanity, the task accomplished exceeded the mastermind's expectations. A myriad of emotion was flying around in the cauldron of anguish and more than once I thought some would bail. Solange is getting real fast as is Tom, their anaerobic strength endurance makes one look on with incredulity. Jessica is truly giving in to her animal half and JT (as always) is as strong as an ox and the bar that most strive to clear. Brandon is a silent force shining the light of the well balanced and Edgar is proving to be a real catalyst exemplifying unsentimental self analysis while tickling the hairy chin of the exceptional. We look forward to being pricks on form. Photos have been neglected, please forgive me, they are coming.

THE EVOLUTION:
Squat 1RM w/partner
then
30/30/30
Knee jumps/ push press/rest
(6 rounds)
then
“500”
10 tuck jumps+
10 burpees+
10 b/o row+
10 snatch+
10 lunge+
10 reverse lunge+
10 push up+
10 reverse swings+
10 box jumps+
10 high pull
(5 rounds)