(More Pics)
The Evolution:
1st
TGU !RM
Then
10 HSPU
20 walking OH squat
30 deck squats
40 burpees
50 bo rows
60 split jump
70 KB swings
80 flutter kicks
90 mountain climbers
100 hang power snatch
"I discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something which has no form and no color--something which exists before all forms and colors appear... No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea."
— Shunryu Suzuki Roshi
11 comments:
TGU 1 RM - 62 lb.
Ladder 550 - 41:02
I did 25 modified HSPU's and almost all the weight goals for the rest. 45 lb. plate for the OH Squat, 25 lb. plate for deck squat, 45 lb. for the BO row, 44 lb. KB swing, bar for hanging power snatch.
TGU 1RM - 90lbs
Ladder 550 - 39:11
modified pushups and weight goal was reached throughout. Im tired today, so very tired...
Eric is a beast, Bobby is sweaty and the new cross fit crew rocked! great times last night.
So very tired...
unfortunately I won't be in next week cause Ill be on a boat heading up the coast through New England and up to Canada...
Ill miss you and Ill be fatter than I already am next time you see me.
Love you all. Have a great weekend!
1st: 105# bb
Then: 24:59 with the 28kg kb. Everything else at suggested loads.
good to be back. i always miss it when i'm away. excellent group last night. i can't wait till the knee heels up so i can try this one. i programmed it right, it's only fair!
Yeah Brother. I can't wait till that knee heals up either. We'll do this one together! I'll say it again, really good job with that one man. Exactly what the group needed. Also, good job to the crew from Crossfit Queens. You are forever welcome to the world of the mad.
This was like a muscle brownie delicious...
TGU: with barbell 105 lbs.
My evolution: 22:57
Eat it and spit it out. These colors dont run...
Hey MM crew,
We had a great time with this evolution. Thanks for letting us join the madness.
TGU 1rm 95 db
Time 29;56 as rx
Fun one. Didn't have the fire I wanted for this. I feel I couldve gone faster had my head been in the game or closer to bobby and jt. Next time fellas.
Erin did all rx'd weights and used 45# for all the snatches. Go erin!
Who's erin? She's the one on the ground in the pic.
Great efforts all around!
Paul, great having you guys. Tell Erin I said she's a killer. All task. Loved her final push on the snatches, her resolve is why her pic is on top of this post. Respect.
hey MM crew,
Not sure if this is the best place to post this and how to get a hold of all of you, besides through Steve.
Anyway, the local CF affiliates are throwing down a Subway Series starting this weekend and running through end of July. CF Queens, CF LIC, CF virtuosity and CF South Brooklyn are battling it out for the toughest in Brooklyn and Queens!
Join in with CFQ and bring bragging rights to Astoria!
Registration, more information, dates and event specifics here:
http://crossfitsubwayseries.eventbrite.com/
Join us! We want you!
TGU 1 rm - 35lbs
ladder 550 - 48:57
modified hspu. used weight goal except for snatch. almost gave up but at least finished.
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