1st
push press 1rm
Then
"stations of the mad"
100 feet of rope
push up
box jump
high pull
renegade row
burpee
lateral raise static hold in top position
(max rounds in 30 mins. Switch stations when person on rope completes 100 feet)
Good to see everyone back. A tough night for some A pleasure for others. Please post your shit.
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4 comments:
Oh wow that sounds like so much fun.
I Rep Max. 125 lb. Just missed 135 lb. I'm pretty sure it's in me.
The Team effort was great. I got a little asthmatic during it, but it was still great.
Catch you guys on the other side.
Better late than never.
175 lbs on the one rep max. As I said afterwards at the time, I can lift what I SHOULD weigh. Felt good to really push for that extra 10 lbs or so.
Since no one else wrote it, we got through 8 rounds of the stations. It felt really good. I started to wuss out on the second round of pushups and did knee pushups, but for the third round, I remembered Steve's advice about not using weaker loads/modifications if you didn't need to, so I went back to full pushups. I used the low box for the jumps because I still don't think I can clear the bigger ones. Did the heavy loads on the weighted events (30, 40, and 10 lbs respectively). Felt really good to push through things together.
I cried.
Literally.
My first time back after the Marathon [oh and *before* the marathon], severely out of shape. Gained a bunch of weight and not happy with my pudgy self.
I was in a dark dark place and could not look at either Steve or Justin at the end of the session.
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